LF Insignia Series Shoulder Press . The Insignia Series Shoulder Press has independent converging arms that produce a natural overhead pressing motion. .... | By Life Fitness IndiaFacebook
Upper Work: 1. Chest flies x 4 x 10-12 reps 2. DB Shoulder press x 4 x 20 reps 3. DB Row x 6 x 10 reps 4. Cable Pulldowns x 5 x 5-8… | Instagram
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